In 100 g (Grams) of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) there is 268.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) are listed below.

Water	75.81 g	75.81%
Energy (calorie)	147 kcal
Energy (joule)	616 kJ
Protein	12.33 g	12.33%
Total lipid (fat)	9.95 g	9.95%
Ash	0.91 g	0.91%
Carbohydrate, by difference	1.01 g	1.01%
Fiber, total dietary	0 g
Sugars, total	0.25 g	0.25%
Sucrose	0 g
Glucose (dextrose)	0.25 g	0.25%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	62 mg	0.06%
Iron, Fe	1.74 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	193 mg	0.19%
Potassium, K	135 mg	0.14%

Nutrients in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)